Throughout my fitness journey, I have faced the same issue over and over again. I’ve tried so many diets and food plans, which work for a while and then stop for some reason. The problem was overworking out and eating less than I need so my body didn’t change. It...

I’m grateful for her unlimited giving of knowledge and care for us to improve and grow in this field not only as clients but as athletes and individuals, physically, mentally, and psychologically. She helped heal my relationship with food. I now know what my body...

I was suffering from an autoimmune disease for years and I didn’t know what or how to eat especially after my liver got sick. My goal wasn’t to lose weight as much as I wanted to live a healthy lifestyle that serves my condition and my daily routine, thanks to Dr....

I am a fitness trainer specializing in Zumba and Boxing.  At first, I thought that I would never ever lose fat, my weight hasn't changed for a very long time. I always get asked why I'm not losing weight since I do a lot of cardio exercises and I was on a very strict...

I would recommend others to join if they want to build a healthy relationship with food while seeing results. Food should not be our enemy, we have to use it wisely in the end.  Working with Dr. Mariam helped me by tracking my macros and calories while losing fat and...

I started dieting at a really young age and they were crazy diets! At one point I remember eating 350 cal a day! Unfortunately, this diet was with a “nutritionist” who now I know had no idea what they were doing. With time I started searching for myself. It helped but...

I joined because I needed extra guidance in making good eating choices. I would say the biggest result I've gotten is more fulfillment with my meals and food. I would definitely recommend this to people who aren’t making the best eating choices and want to know what's...

It's been a beautiful journey working with Dr. Mariam, as it’s an eye opener on a lot of things. I’ve been learning about my body’s needs and nutrition. What’s important is finding the right mix that fits your lifestyle; one size doesn't fit all! Ever since I started...

I joined the Dr. Mariam program in June 2020. I was 38 years old and looking to improve my fitness and health. I also suffered from an abdominal defect along with low back pain, recurrent lower neck pain and stiffness, central obesity, anxiety, poor eating habits and...

Working with Dr. Mariam helped me understand macros and the breakdown of a diet. I also started to understand meal prep. Eating properly is a lifestyle change but it has improved my performance and my sleep. I even had fewer muscle injuries while exercising!