I was always, either, on a diet or feeling guilty about indulging in the food I love, or wanting to start a diet tomorrow! This is why I decided to sign up with Dr. Mariam. I wanted to learn more about how to eat based on my needs, workouts and goals and create a lifestyle out of it. While losing fat and gaining muscles. 

 Dr. Mariam has helped me fix my relationship with food. I now enjoy the food that I love while still maintaining the fat loss and muscle gain with the tips that she’s taught me. This is the longest I have been eating well because it was never a diet but a lifestyle that I can maintain for a long time.