I started dieting at a really young age and they were crazy diets! At one point I remember eating 350 cal a day! Unfortunately, this diet was with a “nutritionist” who now I know had no idea what they were doing. With time I started searching for myself. It helped but it wasn’t enough. Dr. Mariam showed me the whole picture, introduced me to macros, and helped me make peace with fat & carbs. We always hear that dieting means deprivation but no it doesn’t have to be!
You should eat within your needs of fat carbs and protein no matter what it is.
Cheat meals can be planned and enjoyed with no guilt. I learned a lot and now know what I was doing wrong and I don’t feel pressured anymore.